Lifestyle + Wellness Workshop Series

Yoga doesn't just happen on the mat, and wellness doesn't just come from diet and exercise!

If you want better skin, improved sleep, balanced digestion, fitness alternatives, a connection to your inner-self and greater ability to be present, these workshops will teach you the easiest how-to's without information overload!

Learning to put these techniques into practice will deliver you a newfound sense of presence, peace, acceptance and truly, joy.

The best time to start empowering your health is now, not later, so let's. do. this!

It's my passion to help people get back to this state of being and I cannot wait to teach you this *literally* life-changing course!

Yoga OFF the Mat

workshop series includes:

4 weekly workshops

via Zoom

Week1: Yoga Lifestyle + Ayurveda 101

Week 2: Balanced Nutrition

Week 3: Mindful Movement

Week 4: Sacred Space

1:1 coaching call

Let's go deeper into your questions.

Where do you want more answers?

Where do you want more support?

Where do you want a strategy?

This call is for discovering what most needs your attention and learning how to start.

Practical Resources

The internet is a landfill of content overload.

There's no need to play a constant guessing game.

Each week you'll receive simple digital resources to complement your learning and your practice.


Your workbook and selected readings and podcasts will serve as your trusted guide.

Guided meditations and yoga tutorials made by me for you will be available during and after the course.

Dates and Times

Every Sunday in October at 11 am EST

October 4, 11, 18, 25

Workshops are recorded and available after each session.



when you sign-up by October 4

after October 4


Join Week 1's workshop for free with no obligations!

Sign-up with your email below.

© 2020 by Holy Shift